Afrofeteness/Stretchin' and Flexin'
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This course is automatically included in the Take it to the Floor course. No need to purchase it separately!

  • $15

Stretchin' and Flexin'

  • Course
  • 10 Lessons

This course is designed to help you enhance your hip and lower back mobility through a series of dynamic stretches and targeted exercises. Stretching techniques to increase flexibility and range of motion in your hips and lower back. Mobility drills and movements to enhance fluidity and control in your dance or movement practice. And strengthening exercises to enhance mobility and generate more controlled movement.
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Contents

INTRODUCTION

Welcome to Stretchin' and Flexin'!

Remember to listen to your body through out this entire course and to go at your own pace. You are not required to go through everything in one sitting.

These are stretches and mobility exercises that I find useful, not only for dance, but also everyday life.

It is normal for you to feel soreness afterwards if you are not used to doing these movements on a regular basis.

LISTEN TO YOUR BODY
Before We Begin- DISCLAIMER

MOBILITY AND STRETCH

HIP MOBILITY
HIP OPENERS
HIP MOBILITY SEQUENCE
SPINAL MOVEMENT
STRETCHES FOR THE HIPS AND LOWER BACK

STRENGTHENING EXERCISES

LOWER BACK EXERCISES
HIPS AND QUADS
HIP ROTATION FOR RELIEF