Afrofeteness/Take it to the Floor

  • $77

Take it to the Floor

  • Course
  • 39 Lessons

Dive into the ultimate booty dance experience that goes beyond just dance-it's a journey to enhance your hip and back mobility while mastering empowering dance techniques. You'll delve into the world of floor-based booty dancing, exploring captivating movements like whining, twerk, hip rolling, and pelvic isolations. Starting with practice drills and ending with learning a sensual and feminine choreography.

Contents

INTRODUCTION

Before We Begin- DISCLAIMER
MOVE TO RELEASE
INTRODUCTION
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BEST PRACTICES
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MOBILITY AND STRETCH

MOBILITY AND STRETCH INTRO
HIP MOBILITY
HIP OPENERS
HIP MOBILITY SEQUENCE
SPINAL MOVEMENT
STRETCHES FOR THE HIPS AND LOWER BACK

STRENGTHENING EXERCISES

LOWER BACK EXERCISES
HIPS AND QUADS
HIP ROTATION FOR RELIEF

TIME TO DANCE & PRACTICE!

Are you ready to start learning? This section will go over various movements and practice exercises for- whining/whining, reverse whining/wining, popping, ticking, hip drops, hip swivels, and isolations.

Remember to listen to your body and take breaks when needed.

ANKLE PAIN?
UNDERSTANDING PELVIC MOVEMENT
ISOLATED PELVIC MOVEMENT PRACTICE
PELVIC ISOLATION AND WHINING PRACTICE
WHINING & POPPING AT DIFFERENT LEVELS
POPPING PRACTICE
BODY ROLLS, RIDE, AND SLIDE
TICKING
REVERSE PRACTICE
PRACTICING LATERAL TILTS AND PELVIC TILTS
HIP SWIVELS AND FIGURE 8
HIP ROLLING PRACTICE

DRILLS

In this section you will learn drills that you practice on a daily using all that you've learned and a couple that will be found in the choreography.

DRILL 1
DRILL 2
CHOREO DRILL PRACTICE
CHOREO DRILL PRACTICE

CHOREOGRAPHY

This is the chance to put together all that you've learned in a fun feel good choreography. Get ready to tap into your feminine power and inner confidence!

CHOREO BREAK DOWN PART 1
CHOREO BREAKDOWN PART 1 SECTION 2
CHOREO RUN THROUGH 1ST HALF.MOV
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CHOREO PART 2 PORTION 1
CHOREO BREAK DOWN PART 2 PORTION 2
CHOREO BREAKDOWN PART 1 PORTION 3
CHOREO RUN THROUGH 2ND HALF
CLOSING REMARKS FOR CHOREO

Closing Remarks

Congratulations! Give yourself and big hug and celebrate your accomplishments!

You are given life time access to this course because with learning anything, it is not a one and done experience. It is important to not only continue practicing the new skills that you are learning but also incorporate stretching and mobility into your daily routine.

I hope that you enjoyed your experience and until next time.

May peace dwell deeply within you. Health shine brightly upon you. And love illuminate your path!

CLOSING REMARKS
LISTED AFFIRMATIONS
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