Congratulations!!!

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Sit & Slay

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Introduction

  • INTRO, INTENTIONS, AFFIRMATIONS
  • Course Overview- Chair Setup and Modifications
  • Pelvic Movement

Part A: Pelvic Movements

  • Warm Up
  • Isolations & Drill
  • Hip Swivels and Isolation Drills3
  • Whining & Drill2
  • Hip Rolling & Drill

CHOREOGRAPHY A

  • INTRO
  • Choreography pt. 1
  • Choreo Drill 1
  • Choreography pt. 2
  • Choreo Drill 2
  • Choreo Drill pt. 1 & 2
  • Choreography pt. 3
  • Choreo Drill 3
  • Choreography run through
  • Choreography pt. 4
  • Choreo Drill pt. 4
  • Choreography run through
  • Choreography pt. 5
  • Choreography Final Section
  • Choreography final run through
  • Congratulations!

Part B: Full Body Expression & Isolation

  • Warm Up
  • Chest Isolations & Drill
  • Arm movement & Drill
  • Leg movements
  • Body rolls & Drill

CHOREOGRAPHY B

  • INTRO
  • Choreography pt. 1
  • Choreography pt. 2
  • Choreography pt. 3
  • Choreography run through
  • Choreography pt. 4
  • Choreography run through
  • Choreography pt. 5
  • Final Choreo Run Through

Closing Remarks

  • Congratulations!!!