LISTED AFFIRMATIONS

LISTED AFFIRMATIONS

Written Affirmations:

I am worthy of love and respect just as I am.

My body is beautiful and capable, and I treat it with kindness and respect.

I am I tune with my feminine energy and allow it to guide me.

I embrace my uniqueness and honor my authentic self.

My body is a vessel for my awesomeness.

I embrace my flaws and imperfections, knowing they make me unique and beautiful.

I release all limiting beliefs that hold me back from reaching my full potential.

I am constantly evolving into the best version of myself.

I release comparison and embrace my own journey.

I am powerful beyond measure, and I use my power for good.

I release the need for approval from others and validate myself from within.

I embrace my authentic self and honor my true essence.

I forgive myself and allow myself to move forward with grace.

I take back my power.

I am more than enough, just as I am, and I embrace my worthiness.

I love you!

Take it to the Floor

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INTRODUCTION

  • Before We Begin- DISCLAIMER
  • MOVE TO RELEASE
  • INTRODUCTION
  • BEST PRACTICES

MOBILITY AND STRETCH

  • MOBILITY AND STRETCH INTRO
  • HIP MOBILITY9
  • HIP OPENERS5
  • HIP MOBILITY SEQUENCE
  • SPINAL MOVEMENT2
  • STRETCHES FOR THE HIPS AND LOWER BACK

STRENGTHENING EXERCISES

  • LOWER BACK EXERCISES
  • HIPS AND QUADS
  • HIP ROTATION FOR RELIEF

TIME TO DANCE & PRACTICE!

  • ANKLE PAIN?
  • UNDERSTANDING PELVIC MOVEMENT
  • ISOLATED PELVIC MOVEMENT PRACTICE
  • PELVIC ISOLATION AND WHINING PRACTICE2
  • WHINING & POPPING AT DIFFERENT LEVELS
  • POPPING PRACTICE
  • BODY ROLLS, RIDE, AND SLIDE
  • TICKING
  • REVERSE PRACTICE
  • PRACTICING LATERAL TILTS AND PELVIC TILTS
  • HIP SWIVELS AND FIGURE 8
  • HIP ROLLING PRACTICE

DRILLS

  • DRILL 1
  • DRILL 2
  • CHOREO DRILL PRACTICE
  • CHOREO DRILL PRACTICE

CHOREOGRAPHY

  • CHOREO BREAK DOWN PART 1
  • CHOREO BREAKDOWN PART 1 SECTION 2
  • CHOREO RUN THROUGH 1ST HALF.MOV
  • CHOREO PART 2 PORTION 1
  • CHOREO BREAK DOWN PART 2 PORTION 2
  • CHOREO BREAKDOWN PART 1 PORTION 3
  • CHOREO RUN THROUGH 2ND HALF
  • CLOSING REMARKS FOR CHOREO

Closing Remarks

  • CLOSING REMARKS
  • LISTED AFFIRMATIONS