ISOLATED PELVIC MOVEMENT PRACTICE
ISOLATED PELVIC MOVEMENT PRACTICE
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INTRODUCTION
Before We Begin- DISCLAIMER
MOVE TO RELEASE
INTRODUCTION
BEST PRACTICES
MOBILITY AND STRETCH
MOBILITY AND STRETCH INTRO
HIP MOBILITY
9
HIP OPENERS
5
HIP MOBILITY SEQUENCE
SPINAL MOVEMENT
2
STRETCHES FOR THE HIPS AND LOWER BACK
STRENGTHENING EXERCISES
LOWER BACK EXERCISES
HIPS AND QUADS
HIP ROTATION FOR RELIEF
TIME TO DANCE & PRACTICE!
ANKLE PAIN?
UNDERSTANDING PELVIC MOVEMENT
ISOLATED PELVIC MOVEMENT PRACTICE
PELVIC ISOLATION AND WHINING PRACTICE
2
WHINING & POPPING AT DIFFERENT LEVELS
POPPING PRACTICE
BODY ROLLS, RIDE, AND SLIDE
TICKING
REVERSE PRACTICE
PRACTICING LATERAL TILTS AND PELVIC TILTS
HIP SWIVELS AND FIGURE 8
HIP ROLLING PRACTICE
DRILLS
DRILL 1
DRILL 2
CHOREO DRILL PRACTICE
CHOREO DRILL PRACTICE
CHOREOGRAPHY
CHOREO BREAK DOWN PART 1
CHOREO BREAKDOWN PART 1 SECTION 2
CHOREO RUN THROUGH 1ST HALF.MOV
CHOREO PART 2 PORTION 1
CHOREO BREAK DOWN PART 2 PORTION 2
CHOREO BREAKDOWN PART 1 PORTION 3
CHOREO RUN THROUGH 2ND HALF
CLOSING REMARKS FOR CHOREO
Closing Remarks
CLOSING REMARKS
LISTED AFFIRMATIONS
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Take it to the Floor
Buy now
Learn more
INTRODUCTION
Before We Begin- DISCLAIMER
MOVE TO RELEASE
INTRODUCTION
BEST PRACTICES
MOBILITY AND STRETCH
MOBILITY AND STRETCH INTRO
HIP MOBILITY
9
HIP OPENERS
5
HIP MOBILITY SEQUENCE
SPINAL MOVEMENT
2
STRETCHES FOR THE HIPS AND LOWER BACK
STRENGTHENING EXERCISES
LOWER BACK EXERCISES
HIPS AND QUADS
HIP ROTATION FOR RELIEF
TIME TO DANCE & PRACTICE!
ANKLE PAIN?
UNDERSTANDING PELVIC MOVEMENT
ISOLATED PELVIC MOVEMENT PRACTICE
PELVIC ISOLATION AND WHINING PRACTICE
2
WHINING & POPPING AT DIFFERENT LEVELS
POPPING PRACTICE
BODY ROLLS, RIDE, AND SLIDE
TICKING
REVERSE PRACTICE
PRACTICING LATERAL TILTS AND PELVIC TILTS
HIP SWIVELS AND FIGURE 8
HIP ROLLING PRACTICE
DRILLS
DRILL 1
DRILL 2
CHOREO DRILL PRACTICE
CHOREO DRILL PRACTICE
CHOREOGRAPHY
CHOREO BREAK DOWN PART 1
CHOREO BREAKDOWN PART 1 SECTION 2
CHOREO RUN THROUGH 1ST HALF.MOV
CHOREO PART 2 PORTION 1
CHOREO BREAK DOWN PART 2 PORTION 2
CHOREO BREAKDOWN PART 1 PORTION 3
CHOREO RUN THROUGH 2ND HALF
CLOSING REMARKS FOR CHOREO
Closing Remarks
CLOSING REMARKS
LISTED AFFIRMATIONS