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INTRODUCTION

Before We Begin- DISCLAIMER
MOVE TO RELEASE
INTRODUCTION
BEST PRACTICES
MOBILITY AND STRETCH

MOBILITY AND STRETCH INTRO
HIP MOBILITY
HIP OPENERS
HIP MOBILITY SEQUENCE
SPINAL MOVEMENT
STRETCHES FOR THE HIPS AND LOWER BACK
STRENGTHENING EXERCISES

LOWER BACK EXERCISES
HIPS AND QUADS
HIP ROTATION FOR RELIEF
TIME TO DANCE & PRACTICE!

ANKLE PAIN?
UNDERSTANDING PELVIC MOVEMENT
ISOLATED PELVIC MOVEMENT PRACTICE
PELVIC ISOLATION AND WHINING PRACTICE
WHINING & POPPING AT DIFFERENT LEVELS
POPPING PRACTICE
BODY ROLLS, RIDE, AND SLIDE
TICKING
REVERSE PRACTICE
PRACTICING LATERAL TILTS AND PELVIC TILTS
HIP SWIVELS AND FIGURE 8
HIP ROLLING PRACTICE
DRILLS

DRILL 1
DRILL 2
CHOREO DRILL PRACTICE
CHOREO DRILL PRACTICE
CHOREOGRAPHY

CHOREO BREAK DOWN PART 1
CHOREO BREAKDOWN PART 1 SECTION 2
CHOREO RUN THROUGH 1ST HALF.MOV
CHOREO PART 2 PORTION 1
CHOREO BREAK DOWN PART 2 PORTION 2
CHOREO BREAKDOWN PART 1 PORTION 3
CHOREO RUN THROUGH 2ND HALF
CLOSING REMARKS FOR CHOREO
Closing Remarks

CLOSING REMARKS
LISTED AFFIRMATIONS

STRENGTHENING EXERCISES

3 Lessons