2nd Choreo Drill pt. 1
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Confidence in Motion: An Empowering Twerk & Whine Booty-Dance Experience
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INTRODUCTION
Before We Begin- DISCLAIMER
2
Course Intro
1
MOVE TO RELEASE
15
MINDSET & INNER WORK
Mindset
Affirmations Presentation
13
Listed Affirmations
6
Shadow work prompts
6
Setting Intentions
8
EMPOWERMENT MEDITATION
DANCE EMPOWERMENT MEDITATION
4
WARM-UP
Dance is a sequence of movements
Understanding Movement
2
WARM UP
WHINING MECHANICS
Whining Mechanics
2
Whining in different positions
3
Tips: Activate the V-laser
TWERK & BOOTY DANCE MECHANICS
Twerk Mechanics
2
Dropping Down
6
Incorporating foot movement
2
Popping up
Popping up on one leg
Funk
Bonus!
BOOTY DANCE DRILLS
Drill #1
Drill #2
2
1st Choreo drill
2
2nd Choreo Drill pt. 1
2nd Choreo Drill pt. 2
3rd Choreo Drill
4th Choreo Drill
Bonus Drill!
CHOREOGRAPHY
Choreography pt.1
Choreography pt. 2
Choreography pt. 3
Choreography pt. 4
Final Choreo Run Through
PRACTICE & TIPS
Embrace the jiggle
Jiggle Practice
Pelvic tilt practice
2nd Pelvic tilt exercise
Controlled Whining Practice
Movement & Stretch
CULTURAL BACKGROUND
Twerk & Whine Background
Overview
BE KIND TO YOURSELF/ CLOSING
Statements to tell yourself when dancing
Congratulations!
Closing remarks