Before We Begin- DISCLAIMER

Confidence in Motion is intended for instructional purposes only. By participating in this course, you acknowledge that:

1. The content provided is for instructional purposes and should not be considered professional advice. Always consult with a medical professional before attempting any physical activity.

2. Results may vary. Progress in dance skills depends on individual factors such as dedication, practice, and physical condition.

3. Participation in any physical activity carries inherent risks. You are responsible for ensuring your own safety during the practice of twerking and whining moves demonstrated in this course. Stop immediately if you experience any discomfort or pain.

4. By enrolling in this course, you agree to release the instructor and course platform from any liability for injuries or damages resulting from your participation in the activities demonstrated.

Remember to always dance responsibly and within your physical capabilities.

* All bodies are not the same, so movement will look differently for each individual; hence, movement will look unique to your body. Do not feel discouraged if you do not look exactly like the instructor, that doesn’t mean you’re doing the movements incorrectly. The instructor's primary goal is to make the movements easy to understand-- this does not mean they will be easy to perform. Continue to practice and you will progress!

Confidence in Motion: An Empowering Twerk & Whine Booty-Dance Experience

Buy nowLearn more

INTRODUCTION

  • Before We Begin- DISCLAIMER2
  • Course Intro1
  • MOVE TO RELEASE15

MINDSET & INNER WORK

  • Mindset
  • Affirmations Presentation13
  • Listed Affirmations6
  • Shadow work prompts6
  • Setting Intentions8

EMPOWERMENT MEDITATION

  • DANCE EMPOWERMENT MEDITATION4

WARM-UP

  • Dance is a sequence of movements
  • Understanding Movement2
  • WARM UP

WHINING MECHANICS

  • Whining Mechanics2
  • Whining in different positions3
  • Tips: Activate the V-laser

TWERK & BOOTY DANCE MECHANICS

  • Twerk Mechanics2
  • Dropping Down6
  • Incorporating foot movement2
  • Popping up
  • Popping up on one leg
  • Funk
  • Bonus!

BOOTY DANCE DRILLS

  • Drill #1
  • Drill #22
  • 1st Choreo drill 2
  • 2nd Choreo Drill pt. 1
  • 2nd Choreo Drill pt. 2
  • 3rd Choreo Drill
  • 4th Choreo Drill
  • Bonus Drill!

CHOREOGRAPHY

  • Choreography pt.1
  • Choreography pt. 2
  • Choreography pt. 3
  • Choreography pt. 4
  • Final Choreo Run Through

PRACTICE & TIPS

  • Embrace the jiggle
  • Jiggle Practice
  • Pelvic tilt practice
  • 2nd Pelvic tilt exercise
  • Controlled Whining Practice
  • Movement & Stretch

CULTURAL BACKGROUND

  • Twerk & Whine Background
  • Overview

BE KIND TO YOURSELF/ CLOSING

  • Statements to tell yourself when dancing
  • Congratulations!
  • Closing remarks