Congratulations!

Congratulations for making moves on this transformative dance journey! As we bring this course to a close, remember that the rhythm within you is limitless. Let the empowerment and self-confidence you've cultivated here guide your every movement, both on and off the dance floor. This isn't the end; it's just the beginning of your beautifully choreographed story. Keep dancing with passion, purpose, and perseverance. Your journey awaits, and the world is your stage. Shine brightly, dance boldly, and never forget: you are the masterpiece in motion.

Confidence in Motion: An Empowering Twerk & Whine Booty-Dance Experience

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INTRODUCTION

  • Before We Begin- DISCLAIMER2
  • Course Intro1
  • MOVE TO RELEASE15

MINDSET & INNER WORK

  • Mindset
  • Affirmations Presentation13
  • Listed Affirmations6
  • Shadow work prompts6
  • Setting Intentions8

EMPOWERMENT MEDITATION

  • DANCE EMPOWERMENT MEDITATION4

WARM-UP

  • Dance is a sequence of movements
  • Understanding Movement2
  • WARM UP

WHINING MECHANICS

  • Whining Mechanics2
  • Whining in different positions3
  • Tips: Activate the V-laser

TWERK & BOOTY DANCE MECHANICS

  • Twerk Mechanics2
  • Dropping Down6
  • Incorporating foot movement2
  • Popping up
  • Popping up on one leg
  • Funk
  • Bonus!

BOOTY DANCE DRILLS

  • Drill #1
  • Drill #22
  • 1st Choreo drill 2
  • 2nd Choreo Drill pt. 1
  • 2nd Choreo Drill pt. 2
  • 3rd Choreo Drill
  • 4th Choreo Drill
  • Bonus Drill!

CHOREOGRAPHY

  • Choreography pt.1
  • Choreography pt. 2
  • Choreography pt. 3
  • Choreography pt. 4
  • Final Choreo Run Through

PRACTICE & TIPS

  • Embrace the jiggle
  • Jiggle Practice
  • Pelvic tilt practice
  • 2nd Pelvic tilt exercise
  • Controlled Whining Practice
  • Movement & Stretch

CULTURAL BACKGROUND

  • Twerk & Whine Background
  • Overview

BE KIND TO YOURSELF/ CLOSING

  • Statements to tell yourself when dancing
  • Congratulations!
  • Closing remarks