Confidence in Motion: An Empowering Twerk & Whine Booty-Dance Experience
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INTRODUCTION

Before We Begin- DISCLAIMER
Course Intro
MOVE TO RELEASE
MINDSET & INNER WORK

Mindset
Affirmations Presentation
Listed Affirmations
Shadow work prompts
Setting Intentions
EMPOWERMENT MEDITATION

DANCE EMPOWERMENT MEDITATION
WARM-UP

Dance is a sequence of movements
Understanding Movement
WARM UP
WHINING MECHANICS

Whining Mechanics
Whining in different positions
Tips: Activate the V-laser
TWERK & BOOTY DANCE MECHANICS

Twerk Mechanics
Dropping Down
Incorporating foot movement
Popping up
Popping up on one leg
Funk
Bonus!
BOOTY DANCE DRILLS

Drill #1
Drill #2
1st Choreo drill
2nd Choreo Drill pt. 1
2nd Choreo Drill pt. 2
3rd Choreo Drill
4th Choreo Drill
Bonus Drill!
CHOREOGRAPHY

Choreography pt.1
Choreography pt. 2
Choreography pt. 3
Choreography pt. 4
Final Choreo Run Through
PRACTICE & TIPS

Embrace the jiggle
Jiggle Practice
Pelvic tilt practice
2nd Pelvic tilt exercise
Controlled Whining Practice
Movement & Stretch
CULTURAL BACKGROUND

Twerk & Whine Background
Overview
BE KIND TO YOURSELF/ CLOSING

Statements to tell yourself when dancing
Congratulations!
Closing remarks

Funk

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