Confidence in Motion: An Empowering Twerk & Whine Booty-Dance Experience
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INTRODUCTION
Before We Begin- DISCLAIMER
Course Intro
MOVE TO RELEASE
MINDSET & INNER WORK
Mindset
Affirmations Presentation
Listed Affirmations
Shadow work prompts
Setting Intentions
EMPOWERMENT MEDITATION
DANCE EMPOWERMENT MEDITATION
WARM-UP
Dance is a sequence of movements
Understanding Movement
WARM UP
WHINING MECHANICS
Whining Mechanics
Whining in different positions
Tips: Activate the V-laser
TWERK & BOOTY DANCE MECHANICS
Twerk Mechanics
Dropping Down
Incorporating foot movement
Popping up
Popping up on one leg
Funk
Bonus!
BOOTY DANCE DRILLS
Drill #1
Drill #2
1st Choreo drill
2nd Choreo Drill pt. 1
2nd Choreo Drill pt. 2
3rd Choreo Drill
4th Choreo Drill
Bonus Drill!
CHOREOGRAPHY
Choreography pt.1
Choreography pt. 2
Choreography pt. 3
Choreography pt. 4
Final Choreo Run Through
PRACTICE & TIPS
Embrace the jiggle
Jiggle Practice
Pelvic tilt practice
2nd Pelvic tilt exercise
Controlled Whining Practice
Movement & Stretch
CULTURAL BACKGROUND
Twerk & Whine Background
Overview
BE KIND TO YOURSELF/ CLOSING
Statements to tell yourself when dancing
Congratulations!
Closing remarks
Products
Course
Section
PRACTICE & TIPS
PRACTICE & TIPS
Confidence in Motion: An Empowering Twerk & Whine Booty-Dance Experience
Buy now
Learn more
INTRODUCTION
Before We Begin- DISCLAIMER
Course Intro
MOVE TO RELEASE
MINDSET & INNER WORK
Mindset
Affirmations Presentation
Listed Affirmations
Shadow work prompts
Setting Intentions
EMPOWERMENT MEDITATION
DANCE EMPOWERMENT MEDITATION
WARM-UP
Dance is a sequence of movements
Understanding Movement
WARM UP
WHINING MECHANICS
Whining Mechanics
Whining in different positions
Tips: Activate the V-laser
TWERK & BOOTY DANCE MECHANICS
Twerk Mechanics
Dropping Down
Incorporating foot movement
Popping up
Popping up on one leg
Funk
Bonus!
BOOTY DANCE DRILLS
Drill #1
Drill #2
1st Choreo drill
2nd Choreo Drill pt. 1
2nd Choreo Drill pt. 2
3rd Choreo Drill
4th Choreo Drill
Bonus Drill!
CHOREOGRAPHY
Choreography pt.1
Choreography pt. 2
Choreography pt. 3
Choreography pt. 4
Final Choreo Run Through
PRACTICE & TIPS
Embrace the jiggle
Jiggle Practice
Pelvic tilt practice
2nd Pelvic tilt exercise
Controlled Whining Practice
Movement & Stretch
CULTURAL BACKGROUND
Twerk & Whine Background
Overview
BE KIND TO YOURSELF/ CLOSING
Statements to tell yourself when dancing
Congratulations!
Closing remarks
These are practices you can incorporate on a daily to help with your pelvic movement.
6 Lessons
Embrace the jiggle
Jiggle Practice
Pelvic tilt practice
2nd Pelvic tilt exercise
Controlled Whining Practice
Movement & Stretch