1. Confidence in Motion: An Empowering Twerk & Whine Booty-Dance Experience

    • Buy now
    • Learn more

  2. INTRODUCTION

    • Before We Begin- DISCLAIMER
    • Course Intro
    • MOVE TO RELEASE

  3. MINDSET & INNER WORK

    • Mindset
    • Affirmations Presentation
    • Listed Affirmations
    • Shadow work prompts
    • Setting Intentions

  4. EMPOWERMENT MEDITATION

    • DANCE EMPOWERMENT MEDITATION

  5. WARM-UP

    • Dance is a sequence of movements
    • Understanding Movement
    • WARM UP

  6. WHINING MECHANICS

    • Whining Mechanics
    • Whining in different positions
    • Tips: Activate the V-laser

  7. TWERK & BOOTY DANCE MECHANICS

    • Twerk Mechanics
    • Dropping Down
    • Incorporating foot movement
    • Popping up
    • Popping up on one leg
    • Funk
    • Bonus!

  8. BOOTY DANCE DRILLS

    • Drill #1
    • Drill #2
    • 1st Choreo drill
    • 2nd Choreo Drill pt. 1
    • 2nd Choreo Drill pt. 2
    • 3rd Choreo Drill
    • 4th Choreo Drill
    • Bonus Drill!

  9. CHOREOGRAPHY

    • Choreography pt.1
    • Choreography pt. 2
    • Choreography pt. 3
    • Choreography pt. 4
    • Final Choreo Run Through

  10. PRACTICE & TIPS

    • Embrace the jiggle
    • Jiggle Practice
    • Pelvic tilt practice
    • 2nd Pelvic tilt exercise
    • Controlled Whining Practice
    • Movement & Stretch

  11. CULTURAL BACKGROUND

    • Twerk & Whine Background
    • Overview

  12. BE KIND TO YOURSELF/ CLOSING

    • Statements to tell yourself when dancing
    • Congratulations!
    • Closing remarks
  1. Products
  2. Course
  3. Section
  4. Lesson

Course Intro

  1. Confidence in Motion: An Empowering Twerk & Whine Booty-Dance Experience

    • Buy now
    • Learn more

  2. INTRODUCTION
    • Before We Begin- DISCLAIMER
    • Course Intro
    • MOVE TO RELEASE

  3. MINDSET & INNER WORK
    • Mindset
    • Affirmations Presentation
    • Listed Affirmations
    • Shadow work prompts
    • Setting Intentions

  4. EMPOWERMENT MEDITATION
    • DANCE EMPOWERMENT MEDITATION

  5. WARM-UP
    • Dance is a sequence of movements
    • Understanding Movement
    • WARM UP

  6. WHINING MECHANICS
    • Whining Mechanics
    • Whining in different positions
    • Tips: Activate the V-laser

  7. TWERK & BOOTY DANCE MECHANICS
    • Twerk Mechanics
    • Dropping Down
    • Incorporating foot movement
    • Popping up
    • Popping up on one leg
    • Funk
    • Bonus!

  8. BOOTY DANCE DRILLS
    • Drill #1
    • Drill #2
    • 1st Choreo drill
    • 2nd Choreo Drill pt. 1
    • 2nd Choreo Drill pt. 2
    • 3rd Choreo Drill
    • 4th Choreo Drill
    • Bonus Drill!

  9. CHOREOGRAPHY
    • Choreography pt.1
    • Choreography pt. 2
    • Choreography pt. 3
    • Choreography pt. 4
    • Final Choreo Run Through

  10. PRACTICE & TIPS
    • Embrace the jiggle
    • Jiggle Practice
    • Pelvic tilt practice
    • 2nd Pelvic tilt exercise
    • Controlled Whining Practice
    • Movement & Stretch

  11. CULTURAL BACKGROUND
    • Twerk & Whine Background
    • Overview

  12. BE KIND TO YOURSELF/ CLOSING
    • Statements to tell yourself when dancing
    • Congratulations!
    • Closing remarks