Welcome to the Confidence in Motion Course! It is truly an honor to embark on this transformative journey alongside you. Throughout this course, we'll explore not only the intricacies of whining and twerk, but also the profound theme of empowerment. To ensure you get the most out of this experience, I urge you to approach each activity and lesson with an open heart and mind. Here, within our safe and nurturing environment, you're invited to embrace growth, learning, and healing. Let's step into this space together, empowered and ready to flourish.