In Part B, we expand your movement vocabulary by incorporating the full body—while still seated. You’ll explore isolations and flow through chest movements, arm accents, leg movements, and full-body body rolls.

This section breaks down each movement clearly, helping you connect different parts of your body while maintaining smooth, expressive control.

You’ll strengthen your ability to move different body parts independently and together, leading into a dynamic drill and choreography that blends everything you’ve learned into a full-body seated dance experience.