Sit & Slay
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Introduction

INTRO, INTENTIONS, AFFIRMATIONS
Course Overview- Chair Setup and Modifications
Pelvic Movement
Part A: Pelvic Movements

Warm Up
Isolations & Drill
Hip Swivels and Isolation Drills
Whining & Drill
Hip Rolling & Drill
CHOREOGRAPHY A

INTRO
Choreography pt. 1
Choreo Drill 1
Choreography pt. 2
Choreo Drill 2
Choreo Drill pt. 1 & 2
Choreography pt. 3
Choreo Drill 3
Choreography run through
Choreography pt. 4
Choreo Drill pt. 4
Choreography run through
Choreography pt. 5
Choreography Final Section
Choreography final run through
Congratulations!
Part B: Full Body Expression & Isolation

Warm Up
Chest Isolations & Drill
Arm movement & Drill
Leg movements
Body rolls & Drill
CHOREOGRAPHY B

INTRO
Choreography pt. 1
Choreography pt. 2
Choreography pt. 3
Choreography run through
Choreography pt. 4
Choreography run through
Choreography pt. 5
Final Choreo Run Through
Closing Remarks

Congratulations!!!

Leg movements

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