Welcome to Sit & Slay! I'm so happy to have you here. If you have any questions, feel free to reach out to me. I've listened to the previous requests from the other courses, so I've embedded the videos through YouTube so that you can be provided with CC and hopefully be able to view from your TV.

This course is not about perfection, so let go of that impossible standard. I encourage you to set your intentions and hold unto a positive attitude.