Part A focuses on building your foundation through seated pelvic movements. You’ll learn to isolate and control your hips with exercises such as pelvic tilts, hip rolls, hip swivels, and whining techniques—all while staying grounded in your chair.

This section includes a breakdown of each movement to help you understand how to move your pelvis smoothly and confidently while seated.

You’ll practice drills designed to strengthen your control and fluidity, and you’ll bring it all together with a fun, empowering Part A choreography that lets you slay your new skills with style.