1. Sit & Slay

    • Buy now
    • Learn more
    • Discussions

  3. Introduction

    • INTRO, INTENTIONS, AFFIRMATIONS
    • Course Overview- Chair Setup and Modifications
    • Pelvic Movement

  4. Part A: Pelvic Movements

    • Warm Up
    • Isolations & Drill
    • Hip Swivels and Isolation Drills
    • Whining & Drill
    • Hip Rolling & Drill

  5. CHOREOGRAPHY A

    • INTRO
    • Choreography pt. 1
    • Choreo Drill 1
    • Choreography pt. 2
    • Choreo Drill 2
    • Choreo Drill pt. 1 & 2
    • Choreography pt. 3
    • Choreo Drill 3
    • Choreography run through
    • Choreography pt. 4
    • Choreo Drill pt. 4
    • Choreography run through
    • Choreography pt. 5
    • Choreography Final Section
    • Choreography final run through
    • Congratulations!

  6. Part B: Full Body Expression & Isolation

    • Warm Up
    • Chest Isolations & Drill
    • Arm movement & Drill
    • Leg movements
    • Body rolls & Drill

  7. CHOREOGRAPHY B

    • INTRO
    • Choreography pt. 1
    • Choreography pt. 2
    • Choreography pt. 3
    • Choreography run through
    • Choreography pt. 4
    • Choreography run through
    • Choreography pt. 5
    • Final Choreo Run Through

  8. Closing Remarks

    • Congratulations!!!
  1. Products
  2. Course
  3. Section
  4. Lesson

Choreo Drill 1

  1. Sit & Slay

    • Buy now
    • Learn more
    • Discussions

  3. Introduction
    • INTRO, INTENTIONS, AFFIRMATIONS
    • Course Overview- Chair Setup and Modifications
    • Pelvic Movement

  4. Part A: Pelvic Movements
    • Warm Up
    • Isolations & Drill
    • Hip Swivels and Isolation Drills
    • Whining & Drill
    • Hip Rolling & Drill

  5. CHOREOGRAPHY A
    • INTRO
    • Choreography pt. 1
    • Choreo Drill 1
    • Choreography pt. 2
    • Choreo Drill 2
    • Choreo Drill pt. 1 & 2
    • Choreography pt. 3
    • Choreo Drill 3
    • Choreography run through
    • Choreography pt. 4
    • Choreo Drill pt. 4
    • Choreography run through
    • Choreography pt. 5
    • Choreography Final Section
    • Choreography final run through
    • Congratulations!

  6. Part B: Full Body Expression & Isolation
    • Warm Up
    • Chest Isolations & Drill
    • Arm movement & Drill
    • Leg movements
    • Body rolls & Drill

  7. CHOREOGRAPHY B
    • INTRO
    • Choreography pt. 1
    • Choreography pt. 2
    • Choreography pt. 3
    • Choreography run through
    • Choreography pt. 4
    • Choreography run through
    • Choreography pt. 5
    • Final Choreo Run Through

  8. Closing Remarks
    • Congratulations!!!